New exercise to try...

Getting tired of lunges and squats?  It seems like all I do are lunges and squats anymore and I'm starting to wonder if they still have any effect.  As we know, we need to constantly mix up our routine to challenge our body if we want to continue to improve.

So while lunges and squats will never go out of style, here's a way to mix it up a little so that you continue to reap the benefits.

Offset Dumbbell Lunge

The benefit: Holding a weight on just one side of your body increases the demand placed on your core to keep your body stable. The result: Your hips and abs have to work harder, and you'll also improve your balance. And better yet, you'll burn tons of calories.

How to do it: Hold a dumbbell in your right hand next to your shoulder, with your arm bent [A]. Step forward with your right leg and lower your body until your right knee is bent at least 90 degrees and your left knee nearly touches the floor [B]. Push yourself back to the starting position. That's 1 rep. Do all your reps, then repeat with your left leg, while holding the weight in your left hand. (from womenshealthmag.com)