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Friday, May 4, 2012

More inspiration!

Posted by Anita at 11:38 AM

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Fit Tip of the Week!

Exercise related injuries are on the rise! One of the best ways to protect yourself is to warm up.

Opinions about static stretching differ so try a quick dynamic warm-up for decreasing your risk for injury.

Start with 5 or so minutes of walking or light jogging. Follow that with 10-12 lunges or squats and 5-10 push-ups (bent leg push-ups are fine).

Some serious inspiration!

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About Me

Anita: Hi and welcome to my blog. I'm 27 and always trying to be proactive about my health and fitness. I created this blog as a way to keep me accountable as I set out on my latest fitness challenge. Follow me as I work out and eat healthfully! Who knows, maybe you'll catch the fitness bug...

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Friday, May 4, 2012

More inspiration!

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