Anyone ever heard of carb backloading?
While I was browsing a few of the amazing fitness blogs on the internet I stumbled upon carb backloading. I'd never heard of it before.
Apparently, carb backloading is a style of eating that limits carbohydrate intake for a certain period of time in order to decrease body fat and increase muscle mass. Sounds legit, maybe? Maybe I'll just have to test the theory.
Here's some links with more information:
http://www.mensfitness.com/nutrition/what-to-eat/carb-backloading-to-get-lean
http://www.dangerouslyhardcore.com/2031/18-months-of-carb-back-loading-with-julia-ladewski/
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